One On One Assisted Stretching Benefits
Injury Prevention
Improve Posture
Move Better
Sleep Better
Increase Mobility
Reduce Pain
Why Stretch Pro?
Assisted stretching is a specialized form of static stretching in which our trained Flexologists®️ in Dubai guide your limbs into new positions, holding them with gentle, controlled force for an optimal amount of time to lengthen and stretch muscle fibers and tissue. This method promotes proper alignment in the body, enhances flexibility, increases muscle control, and expands your range of motion.
KIDS
REGULAR
Stretch Session
Single Session
5 Pack
Valid For 3 Months.
10 Pack
Valid For 6 Months.
20 Pack
Valid For 12 Months.
20
Mins.
30
Mins.
40
Mins.
60
Mins.
90
Mins.
130
250
300
380
560
575
(115/Session)
1100
(220/Session)
1350
(270 Session)
1700
(340 Session)
2500
(500 Session)
1000
(100/Session)
2100
(210/Session)
2600
(260 Session)
3200
(320 Session)
4700
(470/Session)
–
4000
(200/Session)
5000
(250/Session)
6000
(300/Session)
8900
(445/Session)
Stretching Studio in Dubai
Stretching activates the deep postural muscles, promoting flexibility within the joints and muscles while reducing tension and relieving stress on the joints. It helps correct muscle imbalances, which can enhance overall fitness and decrease the risk of injury—both during exercise and in daily life.
Stretching your muscles as often as possible is the most effective way to improve flexibility. A one-on-one professionally assisted stretch therapy provides a deeper, more effective stretch that feels great as you do it.
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FAQs
Do you have private rooms?
We have 3 private rooms available upon booking.
What should I wear on my stretching session?
You can wear whatever you will feel comfortable getting stretched in and does not restrict your movement. Our customers wear gym workout / yoga gear, comfortable loose fitting clothes. We also provide loose fitting loungewear in case you do not carry comfortable gear we can provide outfit for you.
What is a full body stretch, and how does it contribute to my overall well-being?
A full body stretch is a comprehensive stretching routine that engages all major muscle groups, thereby enhancing flexibility, promoting muscle balance, and boosting relaxation. It is a crucial part of a healthy lifestyle due to the myriad benefits that it provides. Stretching your body supports your overall well-being by improving flexibility, relieving muscle tension, enhancing your posture, and increasing blood circulation to the muscles. Additionally, stretching is great for stress relief due to the calming effect that it has on both the mind and body.
What is the difference between passive stretching and active stretching?
Passive assisted stretching involves the help of a technician in gently positioning your body into stretches while you stay relaxed. This method allows for deeper stretches to increase flexibility and improve range of motion with minimal effort from you. In contrast to passive stretching, active stretching requires you to actively engage your muscles without any external force, using your own strength to achieve the stretch.
What are the advantages of assisted stretching?
Assisted stretching offers several benefits over stretching on your own. It allows for deeper stretches and more precise targeting of specific muscle groups, leading to more effective results. Additionally, full body assisted stretching requires less physical effort, making it easier to perform, especially if you are dealing with fatigue, injury, or limited mobility. In assisted stretching, your technician will provide valuable feedback and support to ensure proper form and technique, reducing the risk of injury.
Are assisted stretch sessions customized to my specific needs, or are they one-size-fits-all?
Our stretch sessions are tailored to fit your individual needs. Our Flexologists® will evaluate your flexibility, posture, and any specific concerns prior to creating a tailored stretching routine. We believe in addressing your unique requirements rather than providing a one-size-fits-all approach.
How frequently should I schedule full body stretch sessions to achieve the best results?
For optimal results, we recommend scheduling full body stretch sessions two to three times per week. That said, the ideal frequency may vary based on your individual goals and needs. Our experienced Flexologists® can help you determine the best schedule for your needs during your initial assessment.