About Us
Why Should You Stretch?
Assisted stretching is a specialized form of static stretching where our trained Flexologists® guide your limbs into new positions, holding them with gentle, controlled force for an optimal amount of time to lengthen and stretch muscle fibers and tissue. This method of stretching promotes proper alignment in the body, enhancing flexibility, increasing muscle control, and expanding your range of motion.
ABOUT Stretch Pro
Stretching in Dubai
Stretching activates the deep postural muscles. Flexibility within the joints and muscles decreases tension on muscles and relieves stress from the joints. It corrects muscle imbalance which can improve overall fitness and help decrease the risk of injury whilst exercising and in everyday life.
Stretching your muscles as often as possible is the most effective way to improve your flexibility. Having a 1 on 1 professional assisted stretch will give you a much better, deeper stretch that feels great as you do it.
About Stretch pro
What Sets Us Apart?
At Stretch Pro, we are dedicated to helping Dubai’s residents achieve a healthier, more active lifestyle through personalized assisted stretching. Our 1-on-1 sessions are tailored to your specific needs, whether you aim to enhance flexibility, alleviate pain, improve posture, or simply reduce stress.
We’re proud to be Dubai’s first 1-on-1 assisted stretching studio, offering an unmatched level of personal attention. Our Flexologists® hold a unique, trademarked title, reflecting the exclusive training and expertise they bring to each session. With our level of dedication and expertise, you can rest assured that you will receive an effective stretch, customized to your body’s unique needs.
Our modern facilities, paired with our unwavering commitment to client satisfaction, provide a space where you can unwind, refresh, and achieve greater physical harmony. Conveniently located halfway between Dubai Marina and Downtown Dubai, Stretch Pro is your destination for top-quality stretching services in town. Our committed team is here to guide you toward greater flexibility, pain relief, and overall well-being. Discover the transformative power of stretching with Stretch Pro today.
ABOUT Stretch Pro
What Sets Us Apart?
We’re proud to be Dubai’s first 1-on-1 assisted stretching studio, offering an unmatched level of personal attention. Our Flexologists® hold a unique, trademarked title, reflecting the exclusive training and expertise they bring to each session. With our level of dedication and expertise, you can rest assured that you will receive an effective stretch, customized to your body’s unique needs.
Our modern facilities, paired with our unwavering commitment to client satisfaction, provide a space where you can unwind, refresh, and achieve greater physical harmony. Conveniently located halfway between Dubai Marina and Downtown Dubai, Stretch Pro is your destination for top-quality stretching services in town. Our committed team is here to guide you toward greater flexibility, pain relief, and overall well-being. Discover the transformative power of stretching with Stretch Pro today.
Benefits
Stretch Benefits
Our Testimonials
Testimonials
Thank you so much Claire!!! Feel so good!!!
Stiff as a brick… This changes here. Thanks.
Thanks so much for an amazing stretch experience. Soon I will have my splits.
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Contact Us
Opening Hours:
Times Square Center
Mon, Wed : 7am -10pm Thu, Fri & Sun : 8am - 10pm
Tue & Sat: 8am - 10pm
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Contact Details
FAQs
What is a full body stretch, and how does it contribute to my overall well-being?
A full body stretch is a comprehensive stretching routine that engages all major muscle groups, thereby enhancing flexibility, promoting muscle balance, and boosting relaxation. It is a crucial part of a healthy lifestyle due to the myriad benefits that it provides. Stretching your body supports your overall well-being by improving flexibility, relieving muscle tension, enhancing your posture, and increasing blood circulation to the muscles. Additionally, stretching is great for stress relief due to the calming effect that it has on both the mind and body.
What is the difference between passive stretching and active stretching?
Passive assisted stretching involves the help of a technician in gently positioning your body into stretches while you stay relaxed. This method allows for deeper stretches to increase flexibility and improve range of motion with minimal effort from you. In contrast to passive stretching, active stretching requires you to actively engage your muscles without any external force, using your own strength to achieve the stretch.
What are the advantages of assisted stretching?
Assisted stretching offers several benefits over stretching on your own. It allows for deeper stretches and more precise targeting of specific muscle groups, leading to more effective results. Additionally, assisted stretching requires less physical effort, making it easier to perform, especially if you are dealing with fatigue, injury, or limited mobility. In assisted stretching, your technician will provide valuable feedback and support to ensure proper form and technique, reducing the risk of injury.
Are assisted stretch sessions customized to my specific needs, or are they one-size-fits-all?
Our stretch sessions are tailored to fit your individual needs. Our Flexologists® will evaluate your flexibility, posture, and any specific concerns prior to creating a tailored stretching routine. We believe in addressing your unique requirements rather than providing a one-size-fits-all approach.
How frequently should I schedule full body stretch sessions to achieve the best results?
For optimal results, we recommend scheduling full body stretch sessions two to three times per week. That said, the ideal frequency may vary based on your individual goals and needs. Our experienced Flexologists® can help you determine the best schedule for your needs during your initial assessment.